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How to use TDEE Calculator
1. Enter Stats (Age, Gender, Weight, Height). 2. Choose Activity Level carefully. 3. Get your TDEE.
About TDEE Calculator
The TDEE Calculator (Total Daily Energy Expenditure) is the holy grail of diet planning. It tells you exactly how many calories you burn in a day, including exercise.
This number is your "Maintenance Level." Eat more to bulk, less to cut.
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