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How to use Calorie Deficit Calculator
1. Current Weight & Goal Weight. 2. Activity Level. 3. Desired Timeframe. 4. See your Daily Calorie Budget.
About Calorie Deficit Calculator
The Calorie Deficit Calculator helps you plan a safe weight loss strategy. To lose 1 lb of fat, you typically need a deficit of ~3,500 calories.
This tool calculates the daily calorie target needed to reach your goal weight by a specific date.
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