KGLBS
How to use Protein Calculator
1. Enter Weight. 2. Select Activity/Goal. 3. See your daily protein target in grams.
About Protein Calculator
The Protein Calculator determines exactly how much protein you need based on your activity level and goals.
Protein is essential for muscle repair. Athletes often need 1.6g to 2.2g per kg of body weight, while sedentary individuals need less.