Waist to Hip Ratio Calculator

1. Waist: Measure at the smallest point (usually just above the belly button).
2. Hips: Measure at the widest part of your buttocks.
3. Result: See your ratio and risk category (Low, Moderate, High).

The Waist-to-Hip Ratio (WHR) Calculator is an important indicator of health risk. Unlike BMI, which just measures weight, WHR looks at fat distribution.

People who carry weight around their middle ("apple" shape) are at higher risk for heart disease and diabetes than those who carry it around their hips ("pear" shape). This tool helps assess that risk.